Welcome to our Resource Hub
Stay updated with the newest FitzFitness insights, program details, and practical tips for integrating holistic approaches into your home routine.
Unlock the Benefits of Infrared Sauna Use
Infrared saunas are rapidly gaining popularity for their multitude of health benefits. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to warm your body...
Red Light Therapy: Your Questions Answered
Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation, is a treatment that uses red low-level wavelengths of light to treat a range of conditions. It involves...
Creating Calm in Chaos: A Path to Emotional Regulation
In a world filled with constant noise and activity, finding moments of peace can feel like discovering a hidden treasure. This is especially true for individuals with autism, intellectual...
Benefits of our programs
Reduced stress, and a regulated,
soothed nervous system
Improved fine motor skills and
ability to perform daily tasks
Improved verbal and non-verbal communication skills
Improvement in sensory awareness
and response to sensory cues
Enhanced problem-solving abilities,
memory retention, and concentration
A supportive community and monthly
social gatherings